How To Reduce Stress
Alot of people believe that when under stress, rest is the only thing that helps. However, studies has shown that exercise also can be very beneficial on an individual’s stress levels.
When working out the brain releases endorphines, a naturally produced opiate-like chemical which reduces the pain that comes from a hard workout. Other mood elevating neuro-transmitters like dopamine and serotonin are also produced. Exercise will help to keep these biochemicals at a high enough level to combat stress, anxiety and depression.
When the body is under stress, harmful hormones like cortisol are released into the bloodstream. These hormones cause a narrowing of the arteries which can lead to heart disease. Working out helps to reduce these hormones, giving exercise a two fold benefit.
Tension in the neck muscles, shoulders or in the back of the legs is something many people are affected by. Tension can often be worked out with exercise, especially if you focus on those areas during warm up and cool down stretches. Strengthening these muscles by working out also helps in making tension less likely in the future.
Regular exercise has other psychological benefits. When you focus on working out, your attention is taken away from the problems causing the stress. Increasing your health and strength level will also make you feel and look better and improve your self esteem.
To be effective you should try to exercise 3 to 5 times per week for at least 30 minutes. Even if it is just a brisk walk, it will help your body break down harmful biochemicals and improve your health and increase your overall well-being.
