Archives for May, 2008

Lowering Cholesterol Naturally

  • Posted by herb
  • May 19, 2008

Changing your diet may help in reducing cholesterol levels but in order to maximize the effects you need to exercise. To reduce heart disease risk, exercise is very important.
Walking is a very effective and low impact activity and is one of the best ways to increase cardiovascular health. And it is fairly easily to factor [...]

9 Tips On How To Lose Weight

  • Posted by herb
  • May 4, 2008

Here are 9 tips that you may find helpful in starting your weight loss plan:
1. Keep a detailed list of that you eat. Try to estimate the portion size and amount of calories of what you eat each day. This way you can see how much you are actually eating and more easily see what [...]