http://www.health-bb.net News, information and articles about health issues. Mon, 25 Aug 2008 14:55:00 +0000 http://backend.userland.com/rss092 en Many people suffer from one or more vitamin deficiencies because they do not have enough of the source of natural vitamins in their diet. Taking vitamin supplements may of course help overcome any deficiencies but for most people it should be possible to obtain the recommended daily allowance of vitamins ... http://www.health-bb.net/25-natural-sources-of-vitamins.html Feverfew is a herb that has been used for reducing fever and treating migraines, but it has also long been used as an anti-inflammatory agent. Similar to drugs like Aspirin, it reduces inflammation by blocking the production of prostaglandins. Feverfew has also been used to treat one of the oldest diseases ... http://www.health-bb.net/20-feverfew-health-benefits.html Changing your diet may help in reducing cholesterol levels but in order to maximize the effects you need to exercise. To reduce heart disease risk, exercise is very important. Walking is a very effective and low impact activity and is one of the best ways to increase cardiovascular health. And it ... http://www.health-bb.net/17-lowering-cholesterol-naturally.html Here are 9 tips that you may find helpful in starting your weight loss plan: 1. Keep a detailed list of that you eat. Try to estimate the portion size and amount of calories of what you eat each day. This way you can see how much you are actually eating ... http://www.health-bb.net/13-9-tips-on-how-to-lose-weight.html Alot of people believe that when under stress, rest is the only thing that helps. However, studies has shown that exercise also can be very beneficial on an individual's stress levels. When working out the brain releases endorphines, a naturally produced opiate-like chemical which reduces the pain that comes from a ... http://www.health-bb.net/9-how-to-reduce-stress.html Many people are hesitant to quit smoking because they fear the weight gain it's going to cause. Some would rather keep inhaling cancer causing smoke than gain a couple of pounds. It is true that there can be connection between quitting and gaining weight for some people. But what is ... http://www.health-bb.net/5-weight-gain-after-quitting-smoking.html